Congratulations on taking the first step to bettering your life by looking for a therapist! Asking for help is not easy, but it is a positive coping skill that you possess.
I believe therapy is an opportunity for you to improve your life. You deserve to join me on a supportive therapeutic journey leading to understanding, change and happiness. This self-journey will increase your awareness so you can identify supports and resources, learn healthy coping skills and decrease negative self-talk. I provide a non-judgmental, open and safe environment. We work together focusing on both present and lifelong patterns so that you can gain the understanding necessary to create the life you desire.
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes so they can begin to feel better. I do this by allowing you to become aware of your unique strengths, increase positive coping skills and decrease self-blaming, negative and judgmental thoughts, feelings, and behaviors.
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